Classes

CLASSES WITH BRENDA DOWELL:

SLOW FLOW YOGA & FASCIAL RELEASE classes:

These classes will have warm ups geared to releasing tension and holding in your connective tissue while assessing mobility and holding patterns in the body.  We will move through some yoga poses, stretches and yoga flows with slow, steady awareness and alignment to work both the muscles and the fascia.  The class will end with a relaxation.

Dates:  Tuesdays – May 9, and June 13, 2017

Time:  5:30-6:30 pm

Where:  Yoga Company, 456 Talbot St. (upper), St. Thomas, ON

Cost:  $20 per class (HST included) or pay for all 3 – $50 (incl. HST)

For Information or to Register: brenda@brendadowell.com

Non-Refundable Deposit of $15 required to hold your spot.  Max. 20

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LIFESTRETCH classes – LifeStretch is a mobility-stretch class that is designed to help you become more flexible in body, mind & spirit.  It is a non-competitive atmosphere that focuses on the innate physical intelligence and abilities within you.  You are encouraged to ‘listen’ to your body and move in a way that honours what is available to you.  Breath is key.  This practice is fluid and flowing working the connective tissue of the body in a very individualistic manner to create your own experience.  It is different from ‘yoga’ as such.

Dates: TBA

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OTHER ST. THOMAS and area TEACHERS:

http://yogacompany.ca/calendar/

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Shifting Sand Fall Yoga Session with Helen Valks R.N. CYA RYT500

For information & class times or to register:
Contact Helen at 519-631-4498 or hpvalks@gmail.com

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Ayurvedic Yoga Classes with Jane Magri

For information, class times or to register:

Contact Jane at 226-926-6432 or wildflowerstea.com

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Yoga Classes with Tamme Matthews
For information, class times or to register:
Contact Tamme at 519-764-2163 or tammemay@rogers.com

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Samadhi Yoga with JILL MASSEY (Aylmer)

For information, classes times or to register:

Contact Jill at   519-697-3668

 

CHECK OUT OUR WORKSHOPS/COURSES/SPECIAL CLASS PAGE

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Call for details.

Brenda Dowell (519) 319-2378 – brenda@brendadowell.com