Classes

CLASSES WITH BRENDA DOWELL

YOGA & FASCIAL RELEASE classes:

 

These classes will have warm ups geared to releasing tension and holding in your connective tissue while assessing mobility and holding patterns in the body.  We will move through some yoga poses, stretches and yoga flows with slow, steady awareness and alignment to work both the muscles and the fascia.  The class will end with a relaxation.

Pre-registration and $20 non-refundable deposit required to hold space.  Max 20 students.

Dates:  Tuesdays – Jan. 9, Feb. 13, Mar. 13 and April 17

When:  5:30-6:30 pm

Where:  Yoga Company, 456 Talbot St., St. Thomas, ON

Cost:  $70 for all 4 classes or $20 per class (includes HST)

Email transfers, Cash or Cheques

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LIFESTRETCH classes

LifeStretch is a mobility-stretch class that is designed to help you become more flexible in body, mind & spirit.  It is a non-competitive atmosphere that focuses on the innate physical intelligence and abilities within you.  You are encouraged to ‘listen’ to your body and move in a way that honours what is available to you.  Breath is key.  This practice is fluid and flowing working the connective tissue of the body in a very individualistic manner to create your own experience.  It is different from ‘yoga’ as such.

Dates: Available upon request

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OTHER ST. THOMAS and area TEACHERS:

Calendar

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Shifting Sands Fall Yoga Sessions with Helen Valks  R.N. CYA RYT500 (St. Thomas)

For information & class times or to register:
Contact Helen at 519-631-4498 or hpvalks@gmail.com

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Yoga Classes with Karin Kristoferson, RYT 200 (St. Thomas)

For information, classes times or to register
Contact Karin at 519-719-7987

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Samadhi Yoga with JILL MASSEY (Aylmer)

For information, classes times or to register:
Contact Jill at   519-697-3668

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Ayurvedic Yoga Classes with Jane Magri

For information:

Contact Jane at 226-926-6432 

website:  wildflowerstea.com
Facebook:  @wildflowerstea
Instagram: @wildflowersfarm

 

 

 

 

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Yoga Classes with Tamme Matthews

For information, class times or to register:
Contact Tamme at 519-764-2163 or tammemay@rogers.com

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Looking for a teacher in your area check out the DevaTree Grad Directory here:

http://devatree.com/grad-directory/

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CHECK OUT OUR WORKSHOPS/COURSES/SPECIAL CLASS PAGE

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Call for details.

Brenda Dowell (519) 319-2378 – brenda@brendadowell.com