Classes & Workshops

CLASSES & WORKSHOPS WITH BRENDA DOWELL

YOGA & FASCIAL RELEASE classes at Yoga Company:

These classes will have warm ups geared to releasing tension and holding in your connective tissue while assessing mobility and holding patterns in the body.  We will move through some yoga poses, stretches and yoga flows with slow, steady awareness and alignment to work both the muscles and the fascia.  The class will end with a relaxation.

Pre-registration and $20 non-refundable deposit required to hold space.  Max 20 students.

Dates:  Tuesdays – May 8 and June 12 

When:  5:30-6:30 pm

Where:  Yoga Company, 456 Talbot St., St. Thomas, ON

Cost:  $35 for both classes or $20 per class (includes HST)

Fall Classes Thursdays Sept 20, Oct 18, Nov 15 and Dec 6 

Cost:   $70 for all 4 or $20 per class (includes HST)

Pre-registration and $20 non-refundable deposit required to hold space.  Max 20 students.

Email transfers: brenda@brendadowell.com

Cash or Cheques: Brenda Dowell, 559 Chester St., London, ON N6C 2K1

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YOGA & FASCIAL RELEASE WORKSHOP at Joy Yoga Studio:

 

This workshop is an introduction to releasing and working with your Fascia/connective tissue.  It will aid in recognizing physical patterns of holding in your body. 

 

 

 

 

In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using: 

  • yoga & yoga therapeutic essentials
  • ball & roller therapeutics
  • stretching & massage
  • conditioning movements
  • breath work

Pre-registration and $25 non-refundable deposit required to hold space.  Max 15 students.

Dates:  Saturday May 26, 2018

When:  1pm to 5pm

Where:  Joy Yoga Studio, 15 St. Catherine Street, St. Thomas, ON

Cost:  $60 for the 4hr workshop (plus HST)

Email transfers: brenda@brendadowell.com

Cash or Cheques: Brenda Dowell, 559 Chester St., London, ON N6

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YOGA & FASCIAL RELEASE classes at Joy Yoga Studio:

These classes will have warm ups geared to releasing tension and holding in your connective tissue while assessing mobility and holding patterns in the body.  We will move through some yoga poses, stretches and yoga flows with slow, steady awareness and alignment to work both the muscles and the fascia.  The class will end with a relaxation.

Pre-registration and $20 non-refundable deposit required to hold space.  Max 16 students.

Fall Dates:  Tuesdays – Sept 11, Oct 9, Nov 6 and Dec 4th 

When:  5:30-6:30 pm

Where:  Joy Studio, 15 Catherine Street, St. Thomas

Cost:  $70 for all four classes or $20 per class (includes HST)

Pre-registration and $20 non-refundable deposit required to hold space.  Max 16 students.

Email transfers: brenda@brendadowell.com

Cash or Cheques: Brenda Dowell, 559 Chester St., London, ON N6C 2K1

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YOGA & FASCIAL RELEASE WORKSHOP at Yoga Den in Goderich:

 

This workshop is an introduction to releasing and working with your Fascia/connective tissue.  It will aid in recognizing physical patterns of holding in your body. 

 

 

 

 

In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using: 

  • yoga & yoga therapeutic essentials
  • ball & roller therapeutics
  • stretching & massage
  • conditioning movements
  • breath work

Pre-registration and $25 non-refundable deposit required to hold space.  Max 25 students.

Dates:  Sunday August 26, 2018

When:  1pm to 5pm

Where:  Yoga Den, 68 Courthouse Square, Goderich, ON

Cost:  $60 for the 4hr workshop (plus HST)

Email transfers: brenda@brendadowell.com

Cash or Cheques: Brenda Dowell, 559 Chester St., London, ON N6

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LIFESTRETCH classes

LifeStretch is a mobility-stretch class that is designed to help you become more flexible in body, mind & spirit.  It is a non-competitive atmosphere that focuses on the innate physical intelligence and abilities within you.  You are encouraged to ‘listen’ to your body and move in a way that honours what is available to you.  Breath is key.  This practice is fluid and flowing working the connective tissue of the body in a very individualistic manner to create your own experience.  It is different from ‘yoga’ as such.

Dates: Available upon request

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OTHER ST. THOMAS and area TEACHERS:

Calendar

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Shifting Sands Fall Yoga Sessions with Helen Valks  R.N. CYA RYT500 (St. Thomas)

For information & class times or to register:
Contact Helen at 519-631-4498 or hpvalks@gmail.com

 

 

 

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Ayurvedic Yoga Classes with Jane Magri

For information:
Contact Jane at 226-926-6432 

website:  wildflowerstea.com
Facebook:  @wildflowerstea
Instagram: @wildflowersfarm

 

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Joy Yoga Studio, Owner Michelle Meszaros

For information:
Contact Michelle at info@joy-yoga-studio.com
www.joy-yoga-studio.com

 

 

 

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Looking for a teacher in your area check out the DevaTree Grad Directory here:

http://devatree.com/grad-directory/

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CHECK OUT OUR WORKSHOPS/COURSES/SPECIAL CLASS PAGE

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Call for details.

Brenda Dowell (519) 319-2378 – brenda@brendadowell.com